3 Quick Fixes for the Bad Mood You’re Probably in Right Now
Welcome to Jobbatical’s weekly moment of zen! How do I know you’re in a bad mood right now? I read the news. (And if you live in Estonia or somewhere else where spring just isn’t happening this year—I know because I’ve looked out of the window.)
1. Read better news
It’s all too easy to feel like the world is going straight to hell in a handbasket these days. But the good news is that there’s plenty of good news! It just gets buried beneath the depressing stuff, because that’s what sells papers and gets clicks.
This Quartz article will help you break out of the bad news bubble and feel sort of OK about humanity for a change:
2. Let go of that caffeine guilt
Do you ever feel like you probably should be cutting back on coffee? The daily ritual of appropriate caffeination is an endless balancing act for many of us. The next time you’re trying to reach that sweet spot between dead to the world and I WILL NEVER SLEEP AGAIN AND ALSO WHAT IS THAT BUZZING SOUND, keep in mind that science knows exactly how much coffee you should be drinking, so there’s no need to worry.
A recent scientific review confirms that a total of four cups of coffee a day is “not going to make you any healthier, but it’s not doing any damage either.” Sounds good enough to me. Read all about it over at Lifehacker:
3. Get those gains
Brain gains, that is! We’re always hearing about how exercise is good for you (and, well, it really is—like, really), but did you know that physical exercise is actually better for your brain than mental exercise?
So put down that Sudoku puzzle (which is still a thing, I’m sure!) and take a brisk walk in whatever crazy kind of weather your corner of the world is experiencing today. Read more about the findings in Psychology Today:
Did you enjoy this moment of zen? Channel some of that fresh optimism into clicking the 💙 to spread the word and save another grumpy person!
If your bad mood persists, consult your doctor. Or just drop everything, sign up on Jobbatical if you haven’t already, and move to the other side of the planet. (Ask your doctor if Jobbatical is right for you.)